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Race Rules

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Rules:  
  • No help, support, pacers allowed.
  • No food, water or aid given outside the CP's
  • Stop and assist any injured participants.
  • Pass runners on the left side and announce "On your left" before passing. 
  • Have your timing chip scanned at the CP and race Finish
  • Lantau Base Camp  has a 'NO CUPS Policy'.  You will need to have a bottle or water bladder with you when at the check points to get water. 

Mandatory items:
  • Mobile phone
  • Octopus Card/Cash  

Also Recommended:
  • Trail Running Shoes
  • Hat or bandana 
  • gels,bars, snacks - some food to keep you going​
  • Positive attitude!




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