Rules:  

• No help, support, pacers allowed.
• No food, water or aid given outside the CP's
• Stop and assist any injured participants.
• Pass runners on the left side and announce "On your left" before passing. 
• Have your timing chip scanned at the CP and race Finish
• Lantau Base Camp  has a 'NO CUPS Policy'.  You will need to have a bottle or water bladder with you when at the check points to get water. 

Mandatory items:

• Mobile phone
• Octopus Card/Cash  

Also Recommended:

• Trail Running Shoes
• Hat or bandana 
• gels,bars, snacks - some food to keep you going​
• Positive attitude!

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