- No help, support, pacers allowed.
- No food, water or aid given outside the CP's
- Stop and assist any injured participants.
- Pass runners on the left side and announce "On your left" before passing.
- Have your timing chip scanned at the CP and race Finish
- Lantau Base Camp has a 'NO CUPS Policy'. You will need to have a bottle or water bladder with you when at the check points to get water.
- Mobile phone
- Octopus Card/Cash
- Trail Running Shoes
- Hat or bandana
- gels,bars, snacks - some food to keep you going
- Positive attitude!