- No help, support, pacers, mules allowed.
- No food, water or aid given outside the CP's
- Stop and assist any injured participants.
- Pass runners on the left side and announce "On your left" before passing.
- Have your timing chip scanned at the CP (once for the 11k, twice for the 20k) and race Finish
- Mobile phone with 9730-2011 Race Director
- Octopus Card/Cash
- 1 litre of water carrying capacity. Please note it can still be hot in January.
- Trail Running Shoes
- Hat or bandana
- running gloves if it is cold
- gels,bars, snacks - some food to keep you going
- long sleeve t-shirt or windbreaker jacket depending on the weather
- Positive attitude!