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Race Rules

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Rules:  
  • No help, support, pacers allowed.
  • No food, water or aid given outside the CP's
  • Stop and assist any injured participants.
  • ​Lantau Base Camp  has a 'NO CUPS Policy'.  You will need to have a bottle or water bladder with you when at the check points to get water
  • Transfer is allowed through [email protected] (fee: HK$100)
  • No refund

Mandatory items:
  • Mobile phone
  • Octopus Card/Cash  

Also Recommended:
  • Trail Running Shoes
  • Hat or bandana but keep your head cool
  • gels, bars, snacks - some food to keep you going​
  • Freeze your water, it will be hot!
  • Positive attitude!




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