- No help, support, pacers allowed.
- No food, water or aid given outside the CP's
- Stop and assist any injured participants.
- Lantau Base Camp has a 'NO CUPS Policy'. You will need to have a bottle or water bladder with you when at the check points to get water
- Transfer is allowed through [email protected] (fee: HK$100)
- No refund
- Mobile phone
- Octopus Card/Cash
- Trail Running Shoes
- Hat or bandana but keep your head cool
- gels, bars, snacks - some food to keep you going
- Freeze your water, it will be hot!
- Positive attitude!