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LBC Summer Dash Series 1​
"Prison Break"- 16km
  
Saturday, June 16th, 2018
  2:30pm Start 6:00pm Cut off
Lantau

Introduction

Route Details
Registration
Race Rules
Race Cancellation
Race Details:
Date
  • 16th June 2018

Distance
  • 16km

Total elevation 
  • 691m

Start
  • LT10 intersection Ma Po Ping Road (just beyond the Tong Fuk Prison)

​Finish
  • Pui O beach - Life Base

Time
  • 2:30pm race start 
  • 3.5 hour time limit/cut off

Water Station 
  • Pak Kung Au

Check point
  • Nam Shan (cut-off: 5:30pm) 
  • Supply: Water, Nuts, Bananas, Oranges (more to be announced)

Drop Bag
  • Finish Drop Bag available on race day

Prize
  • Top three male/female overall
  • Male/female age group 1st (not taking account into the overall winners) 
    • ​18-35
    • 36-50
    • 50+

Getting There:
  • From Central: Take ferry from Pier 6 (Ferry schedule can be found here) . From Mui Wo, you can take bus No. 1 (11:50, 12:30, 13:30),  No. 2 (11:50, 12:30, 13:30) and No. 4 (13:30)there (20-25 mins bus ride) 
  •  From Tung Chung: Take bus No. 11 , No. 23 and No.11A (35-40 mins bus ride)
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