Race Information 

賽事信息
個人組別參賽者
  • 個人參賽者將於賽前領取號碼布 - 時間及地點請留意我們的郵件及Facebook更新
  • 參賽者可於起點寄存行李，行李將存於 Lantau Base Camp 內供參賽者於完成比賽後領回
  • 每名參賽者亦可寄存一個補給包於大澳（2號檢查站）領取。

四人賽接力參賽者
  • 只需要團隊中的一名參賽者提供隊員資料報名
  • 接力參賽者將於賽前領取號碼布 - 時間及地點請留意我們的郵件及Facebook更新
  • 所有接力參賽者可於比賽期間於梅窩 Lantau Base Camp 存放一件行李，並於完成自己的賽程後於梅窩取回
  • 參賽者亦可選擇預先將行李交給負責下一段賽程的隊友，以便於完成自己接力的賽程後取回
  • 接力參形式
    • 第一位參賽者須完成第一段賽程（鳳凰徑第一至第三段： 梅窩至昂坪－13公里－限時5小時）
    • 第二位參賽者須完成第二段賽程（鳳凰徑第四至第六段　－　昂坪至大澳　－　14公里　－　限時 :起步後累計9小時）
    • 第三位參賽者須完成第三段賽程（鳳凰徑第七至第九段　－　大澳至水口　－　23公里　－　限時 :起步後累計11.5小時）
    • 第四位位參賽者須完成第四段賽程（鳳凰徑第十至第十二段　－　水口至梅窩　－　20公里　－　限時 :起步後累計 17.5小時）

檢查站
  • 1號檢查站： 昂坪 （13公里）
  • 2號檢查站：太澳  （27公里）
  • 3號檢查站：L076 catch water 
  • 4號檢查站：水口  （50公里）
  • 終點: China Bear  （70公里）
     
限時 
  • 1號檢查站： 昂坪－ 1:30pm,
  • 2號檢查站：太澳－5:30pm
  • 3號檢查站：L076 catch water－8:00pm
  • 4號檢查站：水口－11pm
  • 終點 － 2:00am 10月29日
      **個人及接力共計17.5 小時**

檢查站／補給站要求
  • 每段賽程的終點將設有檢查站，檢查站提供食物及水，供參賽者享用。參賽者只可在檢查站接受其支援人員的協助，亦只可於檢查站進行接力。每個檢查站及終點均有急救隊駐守。參賽者不得從補給站帶走任何膠樽，參賽者需自行帶備所需的水袋／水樽裝備。除大會正式的補給站外，主辦機構會視乎天氣情況，酌情於沿途增設水站（有關增設額外水站的決定會於比賽前一星期內作出，而大會將盡早於賽前知會所有參賽者）。
  • 支援團隊需要在指定區域等候，不可進入接力傳遞區。這樣的安排是為了保證接力比賽參賽者有足夠的空間傳接。任何支援團隊進入接力傳遞區，其支援團隊將會被取消參賽資格。

垃圾處理
  • 我們應力保郊野公園的清潔。參賽者不得隨地丟棄垃圾。任何參賽者被發現在賽道上丟棄垃圾將被取消參賽資格，并將失去日後參加Lantau Base Camp舉行的其他賽事的資格。

必需裝備
**本賽需所有參賽者帶必需品，任何參賽者被發未有帶以下必需品將會被取消參賽資格**
  •  1.5升或以上飲品，所有參賽者（個人及接力）均須達到要求
  •  手機，並已記下主辦人聯絡方式： Martijn Doekes 6015 8215 (英文), Echo Gong 6495 8251 (中文) 
  • 八達通或200元以上港幣（以作乘搭公共交通用途）和身份證
  • 擁有最少250卡路里的食品,能量膠或其他小吃 
  • 頭燈和電池（2號檢查站起）
  • 備用頭燈或電筒（2號檢查站起）

建議裝備
  • 大嶼山地圖
  • 電解質片及鹽丸
  • 防曬霜，帽子
  • 頭巾
  • 爬山杖
  • 足夠現金

前往起點
  • 中環
    • 6号码头乘搭6:50am慢船（位置会较多）或者7:10am快船
  • 東涌
    • 6:50am 或7:00am 3M巴士
    • 蓝色的士
  • ​愉景灣
    • 7:15am渡轮
  • 接力赛选手
    • 昂坪起步的选手可以8am在梅窝搭乘2号巴士；或者在东涌搭乘23号巴士
    • 大澳起步的选手可以在梅窝搭乘1号巴士；或者在东涌搭乘11号巴士
    • 水口起步的选手可以在梅窝搭乘1号／2号巴士；或者东涌打成23号／ 11号巴士

​獎項
  • 個人組
    • 男女全場前五名
    • 男女年齡組總冠軍（18-35，36-49，50+）
  • ​四人接力組
    • 男子接力團隊總冠軍
    • 女子接力團隊總冠軍
    • 混合接力團隊總冠軍
    • 四人接力組

參賽紀念品
  • 個人選手在6月30日前報名參賽可以獲得比賽紀念tee。在規定時間內完賽的個人選手還將獲得完賽獎牌
  • ​四人接力組選手會獲得特別版比賽紀念tee及團隊完賽紀念品

​海外選手住宿
  • Silvermine Beach Resort： www.silvermineresort.com or 联系 +852 6810 0111
  • The Silverview Resort： http://www.silverviewresort.com.hk or 联系t +852 29848081
  • 位于东涌的 Novotel 
  • Campgrounds 露营


Information for solo runners
  • We will announce racepack pickup info prior the race
  • Solo runners will find their number bib, t-shirt, gift, blue finish line drop bag tag  & green Tai O drop bag tag in their race pack
  • Solo runners may drop their finishing bag which will be stored at the finish area in Mui Wo until they cross the finish line, as well as 1 drop bag for Tai O (CP2).

Information for relay runners
  • Only 1 team member pays the entry fee and supplies the name and email address of teammate(s).
  • We will announce racepack pickup info prior the race
  • All relay runners can drop a bag in Mui Wo at the finish area for safe keeping, during the duration of the event, to be picked up after their run leg.  Alternatively, runners can give a finish bag to their teammates running the next section to retrieve at the finish of their own relay leg. We highly recommend relay teams coordinate drop bags within the team. Only Solo Race runners are allowed to send a drop bag to Tai O. 
  • Team order is up to the team. You can decide on race day. Each relay runner will have their own bib and bracelet. 
  • Relay format 
    • The first runner will race Leg 1 (section 1 to 3 - Mui Wo to Ngong Ping – 13km - 5 Hour Cut-off)
    • The second runner will race Leg 2 (section 4 to 6 - Ngong Ping to Tai O – 14km - Cumulative 9hr Cut-off). 
    • The third runner will race Leg 3 (section 7 to 9 - Tai O to Shui Hau – 23km - Cumulative 11.5hr Cut-off)
    • The fourth runner will race Leg 4 (section 10 to 12 - Shui Hau to Mui Wo – 20km - Must finish before the 17.5hr Cut-off)
  • Relay Runners only get scanned when they finish their section.  Do not scan before the start of your section
    • Note: For relay races, runners will have to wait for their fellow teammates to finish their sections before starting their own race!  Don't be late for your leg - this can cause serious tension & ruined friendships!  
    • Each Relay Runner will have their own bracelet. You are timed only when you finish your section. Do not get scanned at the start of your section. 
    • For relay teams, please write the emails of all teammates in the registration form. You can modify the registration from September 15th to October 24th.

Check Points
  • CP1: Ngong Ping -  14km
    • ​L027 end of Lantau Trail Section 3
  • CP2: Tai O - 27km
    • ​at L055 of the Lantau Trail. - Nam Chung Tsuen. End of Lantau Trail Section 6
  • CP3: L076 Catch water 
  • CP4: Shui Hau - 50km
    • ​L100 of the Lantau Trail - end of Lantau Trail Section 9 (
    • Ham Tin Village is not an official CP but the locals may go out and stay at the Pagoda there. They may offer you water or directions which is 'ok' in this race. We love their community spirit!) 
  • Finish Line:  China Bear - 70km


Cut Off Times  
  • CP1: Ngong Ping - 1:30pm
  • CP2: Tai O - 5:30pm
  • CP3: L076 Catch water - 8:00pm
  • CP4: Shui Hau - 11pm
  • Finish Line - 2:00am. 
     **Solo and Relay total allowed time to complete the event is 17.5 hours **

Check points / Aid stations
  • There will be a check point at the end of every leg, with water and food available for runners of that leg only. Runners are allowed support crew in the aid station area only, and can only relay in this area too
  • We will also have a first aid team set up at the aid stations and the finish line.  Although there are aid and water stations on course, racers should make every attempt to carry their own aid / fluid replacement systems while on course.  No plastic bottles will be allowed to be taken away from aid stations. Please refer to update Course Map posted
  • Runners need to carry enough water to complete the long sections.  Aid by teammates or other people outside the checkpoints is strictly forbidden. Runners or teams violating this rule will be disqualified from the race.  Suggested amounts for all runners. More if you drink a lot. Suggest water amount at each leg:
    • Section 1 - carry 1.5 - 2.5 litres of water  
    • Section 2 - Carry 1.5-2.5 litres of water
    • Section 3 - carry 1.5-3.0 litres of water
    • Section 4 - carry 1.5-2.5 litres of water

Check points food/supply (tbc)
  • CP1: Water, Electrolytes , Bananas, Oranges, Watermelon, Mixed nuts, 
  • CP2: Water, Electrolytes, Bananas, Oranges, Watermelon, Biscuits, Bread with peanut butter .
  • CP3: Water, Bananas, Oranges.  
  • CP4: Water, Electrolytes, Bananas, Oranges, Watermelon, Mixed nuts, Biscuits, Bread with peanut butter 
  • ​Ham Tin: Water & Directions

Important note on Relay Team support at Check Points: 
  • Food and water at aid stations is for the solo runners and relay runners coming in.  Relay runners starting a leg must provide their own food and water. We will not supply water for you at the race start or start of your relay leg. All runners at the race starting line will need to provide their own food and water.
    • Example: Tai O the 4 person relay team members were gathered waiting for runner #2 to arrive. Meanwhile they ate food and drank water meant for the solo runners and arriving relay runners. This is totally unacceptable. Any team found abusing the water and food supplied will be automatically disqualified.  No exceptions.
    • Teammates and Support Crew will be held to a designated area outside of the relay exchange area. We need to allow the relay runners a clean exchange and space to do so. Solo runners need space to make a stop.  Any teams or support crew who come into the exchange area will be disqualified automatically.  There is limited space and we need to focus on the runners and allow them the room they need for the event. 


Littering
  • We stress the importance of keeping our country parks and trails free of rubbish. Runners must carry their own rubbish until they find a rubbish bin along the route or at check points
  •  Any runner found littering will be automatically disqualified and banned from future LBC events. Please help maintain our beautiful country parks and trails in Hong Kong

Mandatory Gear
  • Hydration system of a minimum of 1.5 litres or more.  – All runners – solo and relay runners.
  • Mobile phone with race directors phone number in it.  Martijn Doekes 6015 8215 (English), Echo Gong 6495 8251 (Chinese) 
  • Octopus card or cash ($200 hk) to use public transport and ID so we can see who you are in case of emergency. 
  • ​Food, energy gels, bars, of at least 250 calories to get you to the next CP.
  •  Headlamp with spare batteries to get you to the finish（From CP2)
  • Spare headlamp or torch （From CP2)
**Please read, as we will enforce mandatory gear rules for the race. If you are caught not following the gear rules you will be disqualified no matter what level of runner you are. The only fair way is to make the same rules apply to all runners**

Recommended Gear
  • Lantau Trail Map
  •  Electrolytes and or salt tabs
  • Sunblock, hat visor,
  • Small towel
  •  Hiking Poles
  • Cash incase you choose to buy food or drinks at Ngong Ping, Tai O, Shui Hau or Pui O or need transport to Mui Wo.

How to get to the start line
From Central 
  • 6:50am slow ferry  or 7:10am fast ferry from Central Pier number 6. 
    • Better for you to take the 6:50am slow ferry- more seats
From Tung Chong
  • Bus 3M from Tung Chung at 6:50am or 7:00am. 
  • Blue taxis from Tung Chung
From Discovery Bay
  • 7:15am ferry from Discovery Bay

For relay runner
  • Relay runners who will begin at leg 2 from the Buddha can catch bus 2 from Mui Wo at 8am or bus 23 from Tung Chung
  • Relay runners who will begin at leg 3 from Tai O to Shui Hau can catch bus 1 from Mui Wo or bus 11 from Tung Chung
  • Relay runners who will begin at leg 4 from Shui Hau can catch bus 1 or 2 from MW or bus 23 or 11 from TC.

Accommodation Information for International Competitors​
  • Silvermine Beach Resort is the premier accommodation in Mui Wo and is a 5 minute walk from the starting line.  Please visit www.silvermineresort.com or call +852 6810 0111 to book a room.
  • The Silverview resort is smaller and has 20 rooms, but is also located very near the start of the race in Mui Wo.  Their website is http://www.silverviewresort.com.hk/ and they can be reached at +852 29848081
  • There is a large Novotel in Tung Chung and an unlimited supply of hotels in Central if you don't mind staying far away from the start.
  • There are many good (and free) campgrounds around Lantau.  Please contact us (lantaubasecamp@gmail.com) for advice if you are considering this option. 

Prizes and Race Souvenirs
  • Competitors register before 30 June will be given a souvenir race t-shirt - please make sure to register early and to select your t-shirt size on the registration form
  • Solo Race runners will receive a medal at the finish line when they complete the entire 70k course.
  • **Team participants will have special race t-shirt and finish souvenirs**